Greenfield, Wis. – As summer officially kicks off this week, Healthline First Aid, an American Heart Association training center in Greenfield, shares some tips for staying safe and beating the heat.
“We know that regular exercise is one key to heart health,” said Andrew Berger, a nationally registered EMT-paramedic and owner of Healthline First Aid. “This remains true in the summer, but we need to consider how the warmer temperatures can affect our bodies.”
Healthline recommends following these summer safety tips:
- Stay hydrated. Drink water throughout the day, and avoid caffeinated or alcoholic beverages which can contribute to dehydration.
- Beat the heat. Avoid strenuous outdoor activities between noon – 3 p.m. when the sun is strongest, increasing your risk for heat-related illnesses.
- Lighten up. Opt for light-colored and lightweight clothing in breathable fabrics.
- Take a break. Find some shade, pause for a few minutes and drink some water. Then you can resume your exercise.
- Know the signs of heat stroke. If you experience any of the following, seek medical attention — Dizziness, confusion, strong and rapid pulse, hot/red/dry skin, nausea or loss of consciousness.
“It is also important to note that some heart medications, including beta blockers, ace inhibitors, calcium channel blockers and diuretics, can amplify the way your body responds to heat,” said Berger. “You should continue to take your medication as prescribed and reach out to your doctor if you have any concerns.”
Visit hlfirstaid.com to learn more.
